Flow into your Sunday Funday with a high energy vinyasa flow.  Kick your expectations to the side and turn the radio up!  An hour of movement to rock and roll, punk, metal, 80’s classics and more.  This class is great for those looking for deeply alignment based yoga, and to feel the same mind-body connection as in other classes, but for the wild-child who likes to shake things up! 

Bring your best rock and roll attitude and a desire to sweat.