Partnership with Ocean House Surf Shop!

Are you a surfer looking to increase your mobility, balance, and strength? Want to feel more embodied before and after long sessions in the water? If the answer is yes, the Summer Yoga Sessions at Ocean House on Nahant Beach are exactly what you need! Join Chrissy and Rachael, yoga teachers and surfers with a deep love for the sea, for this summer series of movement, meditation, and connection to Mother Ocean. Both surfing and yoga are lifestyles rather than simply activities; they foster mind-body connection, and also require physical and mental awareness. As a surfer, cultivating a yoga practice, specific to your needs in the water, may reduce recovery time, improve your sessions, and assist in your ability to stay calm and collected in all conditions. We will explore the physical aspects of breathwork including long breath-holds and other stress management techniques, strength training, functional mobility and joint stabilization, as well as flexibility and balance. Our meditative practices will encompass mindfulness, awareness, adaptation, and groundedness. Each week will build on the next! Sign up for the series of 3 in the heart of Atlantic tropical surf season. Drop-in option may be added if space is available/weather is good. Make the commitment today!

Dates:
Monday 8/28 6-7:30PM
Potential for more!

Cancellation Policy

Cancelations are subject to a $25 cancellation fee and must be made at least 48 hours in advance. Please email us at oceanhouselessons@gmail.com at least 48 hours in advance to cancel your booking. Late cancelations or cancelations not indicated in writing to oceanhouselessons@gmail.com are subject to the full lesson fee (non refundable). If Ocean House has to cancel the lesson for any reason, you will receive a full refund.

Contact + Location Details

• 2A Wilson Road, Nahant, MA, USA

  + 7815931020

  oceanhousesurf@gmail.com